Is water dangerous on the Carnivore Diet? What to drink instead
In this video I discuss the importance of consuming fluids while following a carnivore way of eating. Of course water is an essential part of our well being, but drinking it on its own can potentially be harmful on a zero carb diet. This is because when we start to lower our intake of carbohydrate, we lose our water weight and our body no longer retains sodium – meaning that we’ll become dehydrated faster. Drinking an excess of plain water can deplete our minerals and electrolytes, so we need to be careful and consume more hydrating components. Some of the products I mention in this video are: Unrefined Pink Himalayan Salt, Lemon Juice, Beef Stock, Grass-fed Butter, Green Tea and Fruit Tea. It may also be worth looking into supplementing with certain minerals, like Potassium and Magnesium.
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