Over 50 female sharing low-carb, high protein + fat carnivore/ketogenic diet, strength-training fitness, and my path to becoming a Strong Spirit Woman.
Shout out to Keto Dairy Kate ~ Vegetarian Ketogenic https://www.youtube.com/channel/UCIhtdk44pqKAxsHFXeTBojw/videos
Don’s psoriasis finally going away after eliminating most plant foods. he had this for over 40 years! https://www.youtube.com/watch?v=2UdTUCh6x7E&t=2s
A great book: The Hidden Life of Trees: What They Feel, How They Communicate – Discoveries From a Hidden World, by Peter Wohllleben
My newest book, The Trust Your True Nature Low-Carb Lifestyle will be available on Amazon, and in electronic form by end of Jan. 2018.
It’s not a one-size-fits-all approach. I recommend foods to emphasize, foods to eat moderately, and foods to more or less avoid, plus provide uber simple, delicious low-carb recipes and meal ideas. Learn how to Trust Your True Nature, and discover what works best for you!
Original music by Savfk (www.youtube.com/savfkmusic www.facebook.com/savfkmusic)
Learn more at:
http://www.StrongSpiritWoman.com or http://www.TrustYourTrueNature.com
Don’s YT channel: Full Range Strength