🔴Live in Canada with DR BOZ

A week in Canada .. specifically Churchill, Manitoba, introduced me to local Inuits. They eat keto and have for generations.
This diet is sustainable.

Thanks for tuning into my channel.

AUDIBLE: https://adbl.co/2SLLfS1
PAPERBACK= (Affilate link) https://amzn.to/2YpMZU3

The two most common questions I get …

1) “Doc, what BLOOD METER do you recommend?”

ANSWER: FORACARE: http://bit.ly/2QKGmKG

For years my diabetics told me this system was great. I tried several others before I bought this one. I can’t count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!!

2) “Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?”
EXOGENOUS KETONES BHB: Dr Boz BHB: (affiliate link) https://amzn.to/2HScnvu

I don’t recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does.
I own this Dr Boz brand and the Dr Boz supplements.

Buy my book.
Buy Dr Boz Products.
Keto Food Guide: https://bozmd.com/product/quality-eating-guide/
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*This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.



  • Trevor Crowley

    Normally love your videos, however the video and trying to get the pictures on the monitor were very poor. I am sure some of your American viewers think this represents Canada. Love your positive presentations and down to earth manner. Look forward to your vlogs. Trevor from Abbotsford, BC, Canada.

  • Kat Maulorico

    I started out just trying to lose weight. I've lost 32 lbs and would like to maybe lose another 10, but it's not my main goal anymore. I have low thyroid that I suspect is Hashimoto's. I have IBS that has caused in fb lamination throughout my GI system. I have joint pain also. So my goals now are about healing and autophagy. My ratio was 50 this morning and I'm shooting for less than 40. I eat nearly zero carb keto.

  • Dean Scott

    Love your hat, but love your channel even more! Wish I had a doctor like you. Your patients are so lucky. We have a few doctors like you in the United States but not near Michigan. I guess the closest would be Dr. Ken in Kentucky or I think Dr. Jason Fung might be in Toronto, Canada. Please keep up the good youtube.

  • Becky Rosales

    love you channel! my goal is to reverse diabetes, get off diabetic meds. and promote autophagy. Have been keto for 11 months, A1C is now 5.7 but toxins buried in the fat cells are now surfacing such as hypothyroidism and heavy metals. So tired of being sick! Keto is working slowly (YEAH!!!) but how long will this go on?

  • James MacKinnon

    Glad to see more and more Ketogenic Fasting Autophagy resources! You are a light in the darkness Doc and very brave to visit Churchill in December holy moly! Making my way through your vids!
    Thank-you for making a difference!

  • Angela Sue

    My why is because when I was obese, I had mobility issues… I could no longer do the things I wanted or keep up with my kiddos. No more, keto all the way!!! 75 pounds down and counting. I am never ever going back to my old way of eating!

  • Edgar Grana

    my glucose was 78 a first in middle of day yikes and ketone meter 4 or slightly more sound like I am below 20 BUT my joints are starting to feel better arthritis in feet out of control suddenly in feels a bit better also on keto 2 months i fast for 40 hours once twice a month and eat only between noon and 8 pm I'm 74

  • Steve Pailet

    am doing the diet to get rid of my diabetes 2. Found I have had to up my intake of nuts to get me a bit more satiated. Recently added Chia Seeds.Really great source of fiber. I was not super over weight at 180, 2 months later 155, Thinking that I am ready to loose another 20 pounds and working hard to remove most of the other carbs. Thinking that I am ready to loose another 20 pounds Glad I found your site.

  • Fawn Vandervyver

    Dr Boz I am deeply grateful for your wisdom and medical research and your testimonies in living keto! I can say when Im eating the more fat and removing the carb. My body doesnt hurt! I sleep better. Mind more clear and energy up! Im soooo excited to follow you and live one day at a time keto healthy! God bless you and yours!

  • Iridescence93

    I remember hearing something on the radio about how they send processed food up north now and charge the Inuit absolutely insane prices for it and of course a lot of them started to get sick after they were eating this processed crap instead of their traditional diet. It's really sad.

  • Rye Hillyer

    Your book n videos are a real blessing! I've now bought 6 of your books, five of them I've sent to loved ones. I live in south central Georgia between two small communities. Took your advice for a support group by running an add in the local newspaper but to no avail, no surprise! The books I've sent out to ask them to read and to be my support group. I watch your YouTube videos through FireStick so I haven't found out how to hit like, sorry, because they are really informative! Your book flows wonderfully and I really hope your life opens for you to do much more writings! By my third week of life I was starving to death because I couldn't digest anything. Form that start I was blessed with learning issues and a lot of indigestion. By in large my life has been quite healthy but over the past year I've developed neuropathy. To me this is the wake up and hoping this will get me to proper health. "May the good Lord take a liken to ya! Roy Rogers." Thanks again little sister. By the way, I'm 73 n raised by farmers, ranchers n construction men. Right no I'm watching your presentation at Augustana College. Thanks for giving back little sister! Rye Hillyer

  • Justin Bourne

    I think you're a good doctor, never seen a doctor in my whole life who has practice of taking care of long and nefast human habits, I'm sure you're keto diet is very good, but even better is the ability to make people realize what they do wrong in their life

  • Kathleen Tanner

    Pre diabetic a few months ago and now A1c below 5. Cholesterol still not where I want it and need to loose 20 more lbs to get to right BMI. Also history of dementia and Alzheimer’s in family and breast cancer so looking for preventative . The why is so I can be here for my family for a long time!

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