Good times but seriously bad times


The rundown is this:

ZC has changed my life for the better. It has cured so many things or bettered so many problems that I forget what living with them was like. Quality of life has improved significantly.

However it has created two new and very serious problems for me.

1. I can feel my heart beat a lot of the time but not always. Then often times at around 330am I will awake from sleep with heart racing. Two days ago it was at 113bpm and nearly induced a panic attack. Then diarrhea.
Usually its one shot of diarrhea and Im good to go. This time stomach was actually painful and yesterday was a write off.

This used to happen every 4 or 5 days when (and no elimination in between) and then I thought it stopped as from jan 12 to this time it hasnt happened and with normal more regular elimination.

330am is roughly when it happens despite last time I have eaten and I dont generally eat after 9pm.

What the heck is going on. Especially with the heart rate? Impending doom.

2. My skin has always been perfect. Now however it is dry, and I can see etching is how i would describe it – it looks as if Im older. Worst in my hands when stretched open but now becoming visible in my face.
I seem to have some sort of problem on my neck now that seems to be widening patchy eczema? Or rash sort of dry red spots. About 2 weeks now.

And Hydration seems to be an issue.

Zc since mid oct, strict keto about a month and a half before.

Zc problems occurred despite other carnivore foods and also when strictly beef + liver ( 1 to 3 times a week)
Hydration worse when strictly beef with no salt so I started adding salt and potassium a few days ago

Thank you


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