I’ve been doing low/zero-carb for so long, that it’s crazy to me when I come across stuff like this. Saw something on TV about the DASH diet which is endorsed by the US Govt and the AHA. Googled it and found this picture-diagram:
Damn. Nothing against farmers, but if I were sending my support to the US Dept of Ag and the AHA (which gets a lot of money from Big Food) I’d looooove that diagram.