In this video I share some of the issues I’ve experienced while practicing a carnivorous and primal style diet. A carnivore style diet generally consists of purely eating muscle meat, organ meats, eggs and animal fat (some will consume small amounts of dairy) while a more primal approach includes the foods listed above with raw dairy and small amounts of fruit. I will post links below on both of these ways of eating. At the end of my video I share my thoughts on different diets. LINKS BELOW.
Topics covered – CHECK LINKS BELOW FOR MORE INFO
1) 0:30 – food combining with Primal approach
2) 2:55 – Histamine reactions
3) 4:25 – Low energy levels
4) 9:00 – Increased body odor
5) 10:00 – High cost of Lean meat
6) 12:30 – Meat doesn’t have much flavor!
MORE INFO ON THE PRIMAL DIET BY AAJONUS VONDERPLANITZ
EVERYTHING TO KNOW ABOUT HISTAMINES
MORE ON FERMENTED DAIRY
LEARN ABOUT REGENERATIVE AGRICULTURE (regenerate the soil and ecosystem with livestock) https://www.motherearthnews.com/homesteading-and-livestock/sustainable-farming/regenerative-grazing-ze0z1409zhur
MORE ON THE ADAPTATION PHASE OF LOW CARB/ZERO CARB DIETS
MORE ON SALT
————————————————– #carnivore #primal #meatheals
Please contact me at [email protected] for any questions about my personal health journey or if you would like to share your story with me.
Thank you for your support! Please reach out if you have an questions or I can help in any way!