Can I eat a ketogenic diet during menopause? This is a valid and important question. You are right to ask it, and right to keep digging until you find the correct answer.
Menopause brings so many changes to a woman’s life that it is beneficial to eat the best diet possible. Eating the wrong diet can and does make the symptoms of menopause much worse.
Know which hormones are important for you to feel your best during your menopausal years. And, know which diet is best for optimizing your health when all of these changes are going on in your body.
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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
Consult your doctor. Don’t use this video as medical advice.
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