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Some data about Glycine

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The body needs 10g of Glycine per day, and synthesize 3g, so 7g are needed from diet.

Most cuts of beef have 20g of Glycine per 2lbs.

Best source is pork skins with 11g of Glycine per 100g.

So eat beef and you can add a couple of 100gs per week of pork skin cracklings and you are covered, no supplements needed.

Source: Google.

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