I recently reintroduced kefir and yogurt into my carnivore diet and noticed my tonsils started to swell up again and my ears started ringing. Anyone else experience this? Quick note; i had a severe case of tonsolitis in college 8 years ago that they prescribed me ultra strong antibiotics for that im sure destroyed my gut flora until this day, thats why I started this diet. Adding the kefir back in was a way to combat the years of digestive issues. I heard candida responds by eating sugar excess sugar that can leak into your bloodstream from a leaky gut. Could this be casing my symptoms? Should I continue to use the Kefir or ditch and go full meat? Having a hard time with this one.