Maybe this is weird to ask but can someone link me a couple of products on Amazon/Amazon Primenow that would be my whole diet? I’ll keep buying the same stuff for weeks. I’d appreciate your suggestions.
I just want to follow what someone tells me to do because I have severe depression and anxiety.
I’ve been hearing about this diet for years and I feel like it can do me some good with my depression, insulin levels, fat, energy levels, immune system. I am used to mediterranean type of meat (well cooked, no chewy parts) but I’ll do my best to adopt to the new diet.