I have been on the ZC diet for 2 months now. Before starting my skin was itchy. This problem resolved on the diet after 1 month.
Yesterday I wanted to try if I can tolerate dairy. I made kefir from goat’s milk. 20 minutes after consuming it I started to have an itching on my skin, which although not as severe very much resembled the itching I had before starting this diet.
Does this mean that I’m allergic to dairy?
Anyone else had something similar when reintroducing dairy?