How You’re Getting Your Keto Macros Wrong and How To Get Them Right
Macros are the ratios of fats, proteins and carbohydrates in your diet and there’s a lot of discussion about macros on the ketogenic diet and other low carb high fat (lchf) diets.
How You Are Probably Getting Your Macros WRONG -Not focusing on food quality, and just focusing on the right quantities. Big nono. -Not getting enough protein. Some people say that too much protein will kick you out of ketosis, but these statements are not based on science.
How to get your macros RIGHT -Limit your carbohydrates to 25-30g max per day -Hit your protein goals .8g per pound of lean body mass MINIMUM -Eat just enough fat to keep you full Check out the Perfect Keto Macro Calculator here to get an idea of where your macros should start. https://perfectketo.com/keto-macro-ca…
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