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💔 Can I Eat Keto if I have High Blood Pressure? (2018 Update)



High Blood Pressure afflicts millions of people across the planet. It increases their risk of heart attack, stroke and kidney failure. Wouldn’t it be great if there were a diet which lower blood pressure?

Several diets have been proposed to help treat Hypertension, including the DASH Diet, but their results were disappointing. What if there were a diet that not only improved high blood pressure, but also reversed Metabolic Syndrome as well?

There are opinions, both expert and otherwise, whether one can eat keto if they have high blood pressure. This video should put those worries to bed, and don’t miss the special announcement for Patrons at the end!

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Thanks so much to Jeff P., Joe W. and John C., Vicky R. Kimberly M and Lori B., Greg R. Stephanie, Nicole Z. and Carol I. for being generous Patrons, and helping make this video possible…

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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.

Consult your doctor. Don’t use this video as medical advice.

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19 Comments

  • Syl Christensen

    In 3 months I was able to get off of my 3 blood pressure medications I have been on for the past 16 years, all because of Keto! I'm proof that keto is literally a life changer! Great video. I plan to share it because I've been sharing my story with so many others.

  • Ann Mustain

    Lungs, does this diet help with COPD? My lungs are not bringing in enough air so I have to sit and be still or my heart beats so hard it hurts. Help, there is nothing out there, believe me I have looked. Your videos are great thanks for your love for us.

  • Alexa Galletti

    I'm 21yrs old, with type 1 diabetes, high blood pressure, my last a1c was 5,7%. I weight 136lbs.
    I'm starting on keto diet, this is my first week, my blood sugar levels are really good. But my blood pressure is being too high, 167/111, i checked my BP was 181/128. What Can I do?

  • Carol Dees

    I keep plugging along, hoping Keto will make my BP go down, but it's been 4 years and I lost 30 pounds and it's still high. Had a stroke almost two years ago that I know high BP was the cause. Still have 25 pounds to lose.

  • Caro Dufrasne

    Not a long time ago, in fact just day or two had surpassed, I tried to apply this blood pressure plan of action “Nο†οvα Yuku” (Google it) and betterment followed straightaway. It definitely is stabilizing!!! I have noticed significant progress in just 20 days of using this plan. 5 more days and nights passed and my pressure is at the normal level at 120/55… .

  • Larry Myers

    I've been on Keto for 10 months now and it has been awesome; however, I've noticed over the past several months, my blood pressure has increased to around 140/70 which is high for me. I'm 56 yrs old, not overweight (I'm very lean & muscular), exercise 5 days/week, don't smoke, drink moderately only on weekends, and am in overall excellent health but the high blood pressure has me a little concerned. I will say that high blood pressure is hereditary in my family but is there anything else I can be doing to lower it?

  • Joy Polite

    How long does it normally take for the Keto diet to start lowering your blood pressure? My blood pressure is still high: 160/82 even though I've been on the diet for 7 weeks, I'm taking 2 prescriptions, and today my doctor increased one prescription. She thinks that the advice I was given to eat high sodium on keto may be the culprit, and that I shouldn't exceed 2000mg.

  • Peace and Joy

    I've been on keto one month, but blood pressure remains high (also taking ACE Inhibitor). I have lost weight, but feel awful (I think it's due to very high bp). BP fluctuates and can go as high as 178/106. Doctor doubled the dose of ACE Inhibitor, which didn't help. I'm now taking a potassium/mag supplement. How much potassium/mag should we take daily (supplement form)?

  • Jesse Ryder

    I've been on Keto for two weeks and have lost 8 lbs. Your videos have helped me immensely. Every medical person I know has given me a short lecture on the dangers of keto. Yesterday, my acupuncturist gave me a huge warning about high blood pressure and keto. I refuse to pop pills when I know if I lose weight, the bp will rectify.

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