🍺 Which Alcohol is Keto? (One Doctor Spills…) 🍷

The ketogenic way of eating is sweeping the modern world and up-ending long-held paradigms of health and nutrition. At some point, adults want to know, which alcohol is keto, if any, and what can I do to have a drink sometimes and not mess up my diet.

This is an excellent question, and there are definite things you can avoid to improve your overall health. Some alcoholic beverages have a much lower carb-burden than others, and you need to know the difference.

When going out, or staying in, there are some alcoholic beverages that are much less-bad than others. Let’s talk about your options and also what to avoid. If you”ll be having a drink or 3 soon, consider making a batch of Ketorade first, you can find the recipe here:

***Keep in mind, when eating keto, you will only need about 1/2 as much alcohol to get a buzz as you would when eating the Stupid American Diet***

Keto-Friendly Mixers
San Pelligrino: https://amzn.to/2EfDECZ
Club Soda: https://amzn.to/2IpqyFq
Zevia Soda: https://amzn.to/2uDJ2Qs

——- Join me and let’s optimize your health! ——-

Ready to join a KETO Family who will help you on your journey?
Click right here: http://bit.ly/KetoQuest

Great Website: https://www.kendberrymd.com

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Thanks so much to Jeff P., Joe W. and John C., Vicky R. Kimberly M and Lori B., Greg R. Stephanie and Carol I. for being generous Patrons, and helping make this video possible…

▶You can help too, by becoming a Patron: https://goo.gl/kJJYws

📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5

Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.

I use TubeBuddy to make my videos better, you can too:
For Collaborations please email me : kendberry.md@gmail.com

If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE :
The Berry Clinic
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